Archive for December, 2008

An Excellent Article on Simplifying Training

Thursday, December 18th, 2008

Just a quick link today to an excellent article on simplifying your training and improving the efficiency of your workouts.

The article is by Pavel Tsatsouline and was posted on Tim Ferriss’ 4 hour Work Week blog. (I highly recommend getting a copy of Tim’s book)

The main thrust of the article is that many people do too much fluff in the gym and that you can eliminate much of the crap, work hard on the basics and achieve better results.

The article outlines a plan to cut powerlifting training down to bench, deadlift and squat. Of course you may not be into powerlifting but I think that the principles outlined in the article are sound and could easily be applied to other fitness areas. For example an Olympic lifter could choose clean and jerk, snatch, pulls and squats and apply the program, or a kettlebell lifter might cut back to snatches, turkish get ups and presses.

I’ve kind of being doing this for the last few weeks anyway. I’ve been squatting heavy, doing either pullups or military presses and then a short conditioning workout at the end of each session. It allows me to squeeze in a workout before my clients and athletes turn up to the gym and i’m hitting rep PBs on back squat.

Anyway check out the full article here

Tim Ferriss – Pavel Tsatsouline Blog post

Insider Video #2 – Online Coaching

Tuesday, December 16th, 2008

Here is the second video that shows how our online coaching system works.

In this video I’ll show you all of the features that you get with one of our personalised programs including access to your program online, exercise videos and diary functions and more!

Insider Video #2 – Online Coaching System

Insider Video #1 – Personalised Programs

Tuesday, December 16th, 2008

Here is the first of two videos that i’ve put together to show you how we put together personalised strength and conditioning programs for our clients.

Just click the link below

Insider Video #1 – Visual Coaching Pro