Octogen Strength Coach – Don Stevenson

Ok so it took a LOT longer than I expected to finish the beep test book but that’s simply because what I thought was going to be a short guide on training for the beep test turned into an 89 page tome covering every aspect of preparing for the beep test (and other running tests).

The new book has 6 complete programs suitable for everyone from absolute beginners through to elite athletes as well as pre-hab, warmup, stretching and strength routines to take the guess work out of your beep test preparation.

In fact there was so much stuff that came up while I was writing that I’ve set up a completely new website just to handle beep test content.

“Beat the Beep Test” is on sale for a short time at $29 which includes unlimited email support for your first 30 days.

Check out the new website at www.beatthebeeptest.com

This entry was posted on Thursday, May 6th, 2010 at 20:30 and is filed under military fitness, workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.