Archive for August, 2013

Testimonials and Personal Progress

Friday, August 23rd, 2013

Over the last couple of months I’ve been training pretty hard for my next Raw Powerlifting comp and have FINALLY set some all time personal bests.

I’ve got a powerlifting meet coming up this weekend where I hope to improve on these marks a bit further but for the time being I’m pretty happy with an all time PB of 265kg on the deadlift and 140kg on bench press.



In other news I’ve continued to receive some great feedback on “Beat the Beep Test” and “Couch to Commando”

Here is one recent testimonial.

“BTW, I’ve been following your nutrition program and adapted your pushups program to situps – in the last four months I’ve gone from 108kg to 90.5kg, from 8 situps to 50 situps, and from 8 pushups to 34 pushups.

I’ve also just started doing the same thing for pullups and have gone from 1 pullup to 4 pullups in the last three weeks.  So kudos to your material; I’ve been able to transform my lifestyle because of it.”

R.A – Sydney