Some of these exercises are good, some are bad and some are just pointless (anyone standing on a BOSU curling a 5kg dumbell i’m talking about you).

So let’s assume you’ve already got a solid basic program based on the powerlifts, olympic lifts, kettlebells or Crossfit often the question becomes:

What are some additional exercises you might want to add to your program that are going to push your strength and fitness along without turning your program into a circus act?

Over the next few weeks I’m going to add some short videos of exercises that I’ve added to my training and the training of my athletes recently and will tell you WHY you should add them to your program.

Here are the first couple

Band Benching

Face Pulls