Archive for the ‘farmers walk’ Category

Strongman Competition and Workshop

Wednesday, February 25th, 2009

Two quick updates on Strongman

1. The first Novice comp of the year for NSW will be held on the 4th of April at Sydney Uni. Details can be found on the Sydney Strongman Society Facebook page and you can download the entry form here http://www.mediafire.com/download.php?liwzmydjwut

2. For those who aren’t quite ready to compete Jonathan Gordon and I will be running a Strongman Workshop from 10am to 1pm on Saturday the 18th of April at Sydney Uni viagra online.

The focus of the workshop will be on teaching the correct lifting techniques for common strongman events such as stones, log, farmers walk, tyre flip and more. Cost is $99 for the three hours and a lot of the profits are going back into new equipment for the strongman group so that we can expand and run more workshops and comps. Email fitness@octogen.com.au to sign up.

Strongman Training – Some thoughts and a new video

Sunday, February 15th, 2009

Ever since throwing my hat in the ring for this Strongman comp in June I’ve been doing a lot of thinking about strongman training, especially as it relates to guys having a go at their first comp.

So as I progress toward the comp I figure I’ll make some notes about my musings and see how they work out in reality.

This weeks random thoughts

1. 5kg may not seem like a lot but in strongman it can be the difference between easy and impossible! This week I did farmers walks at 100kg (relatively straight forward) 105kg (hard but doable) and 110kg (made it a whole 8 metres!) and had the same experience of axle cleans. 80 for triples and then a bunch of missed attempts at 85kg.

2. Strongman is unforgiving of weaknesses and when you find yours you need to prioritise training. I’ll freely admit that my overhead strength is crap at the moment but in the first weeks of my program I was treating mil press and push press as accessory exercises but now i’ve made the first exercise in each gym session an overhead lift with an additional overhead lift later in the program. No use having a huge deadlift and squat if you are going to fail as soon as the events head above the shoulders.

3. Back off weeks are your friend! Last week I was cranky and sore but a week of lighter workouts has renewed my enthusiasm for training and i’m looking forward to attacking the next few weeks of training.

Anyway here is a video of some farmers walks and stone simulator training. Stay tuned for the next video of some squat and deadlift variations i’m experimenting with in my quest to hit a 230kg / 500lb deadlift before April.

Strongman Training Week 1

Wednesday, January 28th, 2009

Here is a short video of my first attempt at some event training in the gym. Farmers walks at 100kg weren’t too bad but it’s been a long time since I did any stone loading practice or axle work and consequently my technique was pretty rough and the weights were down.

Anyway, I’ll post more videos of future sessions which will hopefully show some improvements!