Kettlebell Power Secrets 2

Advanced Training

Available Now!

Following on from the success of our original Kettlebell Power Secrets DVD comes our new DVD “Kettlebell Power Secrets 2 – Advanced Training”

This new DVD is not just a huge collection of different exercises designed to reduce boredom by giving you endless options. Instead it is a collection of the advanced exercises I use with clients to push their strength and conditioning to a higher level.

Every exercise has got a purpose and every single on can be used to improve your training!

Here is a sample of the contents.

Advanced variations of the basic drills

• Swing variations including walking swings, swings with turns and band swings for increased speed, power and endurance.
• Snatch variations for power and increased reps
• Double kettlebell work
• Increasing the difficulty of the Turkish get up for greater core activation

Kettlebell Remedial Drills and Stretches

• Shoulder mobility and stability drills for bigger overhead presses and healthy shoulders
• Hamstring and hip flexor mobility for more power and greater resistance to injury

Kettlbells bands

• Bands for added overload
• Speed work
• Bridging the gap between different kettlebells with bands and chains

Kettlebell juggling

• Flip and catch
• Open palm work
• Around the body passing
• Putting it all together

As a bonus I am including a bunch of footage from recent sessions shot at CrossFit Sydney where we have been doing a lot of core and posterior chain work.

To order a copy of “Advanced Training” click the button below

DVD is $29.00 + $4.95 P+H to anywhere in the world