Sports Conditioning

These days the need for a high quality strength and conditioning program is well understood. Unfortunately employing a full time strength and conditioning coach is out of the reach of many enthusiastic athletes and sports teams.

Octogen has the solution with a range of strength and conditioning services to suit any level from social sports to A grade.

We can design and run training programs whatever your resources.

Forget calling the local personal trainer for fitness advice, they lack the experience and qualifications to train sports people.

Our trainers have the skills and experience to get the best from your athletes.

We have

– Level 1 Strength and conditioning coaches
– Level 1 Olympic weightlifting coaches
– Certified Kettlebell instructors
– Instructors with military, martial arts and sports experience

We can assist you and your athletes by

– Designing a pre and in season conditioning plan
– Teaching athletes the fundamentals of strength training
– Improving power and speed
– Improving injury resistance
– Providing challenging team building workouts.

We have worked with a range of clients including

– 2005 NRL premiers the West Tigers
– The defence force’s unarmed combat instructors
– TV show “The Biggest Loser”
– Numerous police and military personnel

To find out how we can help you achieve your sports performance goals call us on 0416 075 265 or